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	<title>HPN Media Content &#187; Nutrition News</title>
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		<title>Science Says “Calories Count” for a Sensible Weigh to Weight Loss</title>
		<link>http://www.hpnmediacontent.com/foodnutrition/science-says-%e2%80%9ccalories-count%e2%80%9d-for-a-sensible-weigh-to-weight-loss/</link>
		<comments>http://www.hpnmediacontent.com/foodnutrition/science-says-%e2%80%9ccalories-count%e2%80%9d-for-a-sensible-weigh-to-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:12:04 +0000</pubDate>
		<dc:creator>ToddCostello</dc:creator>
				<category><![CDATA[Food / Nutrition]]></category>
		<category><![CDATA[Health / Wellness]]></category>
		<category><![CDATA[Nutrition News]]></category>

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		<description><![CDATA[It seems the old adage; “You are what you eat” is a little off.  According to research recently published in the New England Journal of Medicine, it isn’t what you eat, but how much. Results from the two-year study, which assigned 811 overweight participants to one of four reduced-calorie diets, found that from a weight [...]]]></description>
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		<title>Log-on, Lose Weight with Online Dieting Program</title>
		<link>http://www.hpnmediacontent.com/foodnutrition/log-on-lose-weight-with-online-dieting-program/</link>
		<comments>http://www.hpnmediacontent.com/foodnutrition/log-on-lose-weight-with-online-dieting-program/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:29:14 +0000</pubDate>
		<dc:creator>ToddCostello</dc:creator>
				<category><![CDATA[Food / Nutrition]]></category>
		<category><![CDATA[Health / Wellness]]></category>
		<category><![CDATA[Nutrition News]]></category>

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		<description><![CDATA[CaloriesCount.com helps bride lose 57 lbs. for her wedding day 
Weddings last forever through pictures and memories, so it’s a day when women want to look their best.  But the dream of looking great in a wedding dress seemed out of reach for one Charlotte, NC, woman who was more than 50 pounds overweight.
Frantic to [...]]]></description>
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		<title>The Meat and Potatoes of Salad</title>
		<link>http://www.hpnmediacontent.com/foodnutrition/the-meat-and-potatoes-of-salad/</link>
		<comments>http://www.hpnmediacontent.com/foodnutrition/the-meat-and-potatoes-of-salad/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:10:54 +0000</pubDate>
		<dc:creator>jabney</dc:creator>
				<category><![CDATA[Food / Nutrition]]></category>
		<category><![CDATA[Health / Wellness]]></category>
		<category><![CDATA[Nutrition News]]></category>

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		<description><![CDATA[Many people think of salads as just appetizers or side dishes. But by adding protein, such as grilled chicken or shrimp, salad can be the main meal - one that will leave everyone happy, satisfied and healthy.]]></description>
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		<title>The New Chicken Soup: Keep Colds at Bay with a Salad a Day</title>
		<link>http://www.hpnmediacontent.com/foodnutrition/the-new-chicken-soup-keep-colds-at-bay-with-a-salad-a-day/</link>
		<comments>http://www.hpnmediacontent.com/foodnutrition/the-new-chicken-soup-keep-colds-at-bay-with-a-salad-a-day/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:06:44 +0000</pubDate>
		<dc:creator>jabney</dc:creator>
				<category><![CDATA[Food / Nutrition]]></category>
		<category><![CDATA[Health / Wellness]]></category>
		<category><![CDATA[Nutrition News]]></category>

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		<description><![CDATA[With the cold and flu season just around the corner, Americans may welcome a new study that could keep them out of the doctor’s office this year. The study, published in the September issue of the Journal of the American Dietetic Association (JADA), revealed eating salads with salad dressing and raw vegetables is a great way to defend your body against illness. People who eat salads are getting more of the essential nutrients that promote a healthy immune system and protect against a variety of illnesses.  So be proactive - keeping healthy can be just a matter of eating a salad a day!]]></description>
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		<title>Get Festive with Fall Salad Recipes</title>
		<link>http://www.hpnmediacontent.com/foodnutrition/get-festive-with-fall-salad-recipes/</link>
		<comments>http://www.hpnmediacontent.com/foodnutrition/get-festive-with-fall-salad-recipes/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 15:48:11 +0000</pubDate>
		<dc:creator>jabney</dc:creator>
				<category><![CDATA[Food / Nutrition]]></category>
		<category><![CDATA[Health / Wellness]]></category>
		<category><![CDATA[Nutrition News]]></category>

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		<description><![CDATA[Fall is the season to introduce must-have nutrients into one’s diet and to keep up healthy summer eating habits. It is also a good time to boost your immune system to fight against illnesses as the months get cooler. ]]></description>
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		<title>Delicious Meets Nutritious</title>
		<link>http://www.hpnmediacontent.com/foodnutrition/delicious-meets-nutritious/</link>
		<comments>http://www.hpnmediacontent.com/foodnutrition/delicious-meets-nutritious/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 15:45:03 +0000</pubDate>
		<dc:creator>jabney</dc:creator>
				<category><![CDATA[Food / Nutrition]]></category>
		<category><![CDATA[Health / Wellness]]></category>
		<category><![CDATA[Nutrition News]]></category>

		<guid isPermaLink="false">http://www.hpnmediacontent.com/wordpress/?p=120</guid>
		<description><![CDATA[As science evolves, researchers are finding that some indulgences or guilty pleasures that were once thought to be luxuries, may actually do a body good. As the saying goes, “everything in moderation”, but these are a few new guilty pleasures you can enjoy - backed by new scientific research that will have you reaching for that extra piece of chocolate or for one more beer!]]></description>
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