The Meat and Potatoes of Salad
Many people think of salads as just appetizers or side dishes. But by adding protein, such as grilled chicken or shrimp, salad can be the main meal – one that will leave everyone happy, satisfied and healthy.
In today’s fast-paced world, eating right is a challenge. Why go to the trouble of packing a lunch for work when we can just buy something later? Buying lunch five days a week can cost an average of about $150 per month, that’s why. That is $1,800 per year! To save money and do your body good, why not add leftovers like steak, chicken or grilled vegetables to leafy greens? The result is a delicious meal that’s quick, healthy and cost effective!
There are many other ingredients you can add to a salad to boost its nutritional value. Egg whites, tuna, tofu or nuts can provide your entire day’s worth of protein -essential to a strong body – and will also keep you satiated throughout the day. For a different spin, add fruits such as oranges, apples or tomatoes to please your palate.
